Sessions & Fees

What working together looks like

Counselling with me is a steady, gentle space where you can slow down, breathe and talk openly about what’s going on beneath the surface.

Our work is collaborative, we move at your pace, exploring the patterns, emotions and experiences that shape how you feel in the world.

Every session lasts 50 minutes.

Therapy tends to work well with weekly sessions, though some people choose to space them out a little more once things feel more settled.

We’ll find what feels supportive for you.

Sessions are offered online or in-person at Buckhurst Hill (IG9).

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Your first session

Before we begin, I offer a free 20-minute consultation so you can get a feel for how I work and ask any questions you may have.

There’s no commitment, just a gentle starting point.

Our first full session is an opportunity to talk about what’s brought you here, what you’re hoping for, and how I can best support you!

We can move slowly, and you’ll never be expected to share anything before you’re ready.

Cancellation & rescheduling

Life happens, plans change.

If you need to cancel or move a session, I simply ask for 24 hours’ notice.

Sessions cancelled with less than 24 hours notice are charged in full.

Block-booking refunds are offered for any unused sessions, provided they fall outside the 24-hour cancellation window.

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