My path into counselling has been shaped by both professional training and personal understanding. My own experience of counselling, neurodiversity and navigating challenging periods in life showed me the importance of having a space where you can slow down, reflect and be met with care. That insight sits quietly behind the way I work, without assuming that anyone else’s experience mirrors my own.

I grew up in North Yorkshire, where time outdoors, open space and a sense of perspective have stayed with me. I’m a calm and grounded therapist, but also curious and gently free-spirited. Outside of work, I love being outdoors, travelling, trying new things and getting lost in a good fantasy novel. People who know me often describe me as warm, open and honest, qualities I aim to bring into the therapy room too.

Before training as a counsellor, I spent over ten years working within creative and non-conventional industries in London. That experience gave me a deep respect for the many different ways people live, love and express themselves. Helping me understand what it can feel like to navigate stigma, judgement or being outside expected norms. This continues to inform my inclusive and empathic way of working.

I chose to train as an integrative counsellor because I value seeing people as a whole. This approach allows us to consider your past experiences, present challenges and hopes for the future, rather than focusing on one part in isolation. We might pay attention to thoughts, feelings, the body, relationships and the wider context of your life, staying with what feels meaningful for you. At the heart of my work is genuine empathy, curiosity and a non-judgemental presence, rather than one-size-fits-all solutions.

In recent years, I’ve become increasingly interested in the connection between mind and body, both personally and in my work with clients. I’ve noticed how movement, time outdoors, rhythm and allowing yourself to move naturally can support in reducing anxiety. In therapy, this may involve gently noticing physical sensations or responses, treating the body as a source of information rather than something to push through or ignore. I’m particularly interested in how safety, continuity and attention to the body can support healing over time.

I’m a BACP-registered therapist and work with regular supervision and ongoing professional development, so our work is held safely and ethically. You can read more about my training and experience here.

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I feel grateful for the work I get to do and for the trust people place in me when they choose to share their inner world. If you’re considering therapy, you’re welcome to get in touch.