Soul Space.

C O U N S E L L I N G

Hi, I’m Lucy 

I’m a BACP integrative counsellor for adults, working online across the UK and in-person in Buckhurst Hill. I've worked in both NHS services and private practice.

My approach is rooted in empathy, curiosity, and care. Sessions are shaped around you, not a checklist or a fixed agenda. We go at your pace, with space for honesty and gentle challenge when something important needs attention.

I have experience supporting people with anxiety, burnout, self-worth, relationship patterns, life transitions, grief, and feeling emotionally drained or unseen.

What therapy can offer

Therapy doesn’t aim to fix you. Instead, it offers space to:

⚘ Feel heard and understood

⚘ Make sense of emotions, patterns and events

⚘ Soften the inner pressure to cope or perform

⚘ Reconnect with yourself in a more compassionate way

From there, change often unfolds quietly in how you relate to yourself, others, and the world around you.

An inclusive space

I welcome clients of all genders, sexualities and identities, including those who identify as LGBTQIA+ and neurodiverse.