Soul Space.
C O U N S E L L I N G
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A calm, supportive space to share and feel heard.
You don’t need a crisis or a clear reason to be here. Simply bring what feels important, even if it’s hard to put into words.
You might be feeling a bit lost, burnt out or like you've been holding a lot on your own.
Maybe you notice yourself in moments like:
⚘ Lying awake at night with thoughts that won't switch off
⚘ Replaying conversations or worrying about what people think
⚘ Feeling overwhelmed by work, life or everything piling up
⚘ Finding it hard to say what you need or how you really feel
⚘ Carrying a sense of tension or anxiety in your body
⚘ Feeling like you're falling short, even when you're trying your best
Together we can explore what's behind this and help you move forward with more clarity.
Arrange a free consultation here. A good place to start.
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Hi, I’m Lucy
I’m a down-to-earth BACP integrative counsellor for adults. I work online across the UK and offer in-person sessions in Buckhurst Hill, London. I’ve worked in both NHS services and private practice.
I’ll be relocating to Teesside in Summer 2026, where I’ll continue to offer online sessions and begin working in person locally.
My approach is rooted in empathy, curiosity and care. Sessions are shaped around you, with space for honesty and gentle reflection when something feels important.
I work with both neurotypical and neurodivergent clients, including those with ADHD and autism. Many people I see feel they’ve spent a lot of time masking, overthinking or trying to keep up and feel a bit different or out of place.
I have experience supporting people with anxiety, stress, self-worth, relationship patterns, life transitions, grief and depression.
Learn more about me and my approach.
Client testimonials
What therapy can offer
What therapy can offer
At the heart of my practice is a secure and nurturing therapeutic relationship. This can gently create space to:
⚘ Feel heard and understood
⚘ Make sense of feelings, patterns and where they come from
⚘ Soften any inner pressure to please, perform or perfect
⚘ Express yourself and communicate more clearly
⚘ Learn to listen to and honour your body’s needs
⚘ Develop tools to help regulate powerful emotions
From there, change often unfolds quietly in how you relate to yourself, others and the world around you.
Discover what working together looks like.
Starting where you are
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Choosing a counsellor can feel like a big decision and it’s important to feel comfortable with the person you’re working with.
I offer a free 15-minute consultation, a chance to ask questions and talk things through.
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