Soul Space.
C O U N S E L L I N G
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A calm, supportive space to pause, reflect and feel heard.
Counselling to help you understand what’s happening beneath the surface, trust your voice and move forward with more clarity.
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A simple first step.
Welcome
You don’t need a crisis or a clear reason to be here. If something feels heavy or unsettled, it matters.
In this space, you can bring what feels important to you, even if it’s unfinished or hard to put into words.
Hi, I’m Lucy
I’m a BACP integrative counsellor for adults, working online across the UK and in-person in Buckhurst Hill. I've worked in both NHS services and private practice.
My approach is rooted in empathy, curiosity and care. Sessions are shaped around you, not a checklist or a fixed agenda. We go at your pace, with space for honesty and gentle challenge when something important needs attention.
I have experience supporting people with anxiety, burnout, self-worth, relationship patterns, life transitions, grief and feeling emotionally drained or unseen.
What therapy can offer
What therapy can offer
At the heart of my practice is a secure and nurturing therapeutic relationship, one we build together. This can create space to:
⚘ Feel heard and understood
⚘ Make sense of feelings, patterns and events
⚘ Soften any inner pressure to please or perform
⚘ Learn to listen to and honour your body’s needs
⚘ Discover ways to express yourself and communicate more clearly
⚘ Develop tools to help regulate powerful emotions
From there, change often unfolds quietly in how you relate to yourself, others and the world around you.
What working together looks like.
An inclusive space
An inclusive space
I welcome clients of all genders, sexualities and identities, including those who identify as LGBTQIA+ and neurodiverse.
Starting where you are
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Choosing a counsellor can feel like a big decision and it’s important to feel comfortable with the person you’re working with. That’s why I offer a free 15-minute consultation, a chance to ask questions and talk things through.
Arrange your free consultation
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